Designed to help teens (ages 13-19) playing competitive indoor volleyball get to the next level whether it's a higher level club team, varsity high school team, or play for a college team
Expert tips across 5 unique categories including positive mindset, proper nutrition, teamwork, mastering positional skill techniques, and volleyball specific fitness routines
Provides critical "must-know" skills or instructions for each indoor volleyball position including Setter, Middle Blocker, Outside Hitter, "Oppo", Libero/Defensive Specialist
Information provided in "Bite-size" info packets, like flash cards. Easy to retain! Make a goal to learn 2-3 new cards per week!
Comes in snazzy flip-top box. 55 cards. Travels well, fits in volleyball back-packs!