Nature's Answer PerioWash Mouthwash Alcohol-Free Winter Mint Directions After brushing, rinse and swish vigorously twice a day with 2 capfuls for 30-60 seconds. PerioWash can also be used as a gargle. For best results do not eat or drink for 10 minutes after rinsing. Shake well before use. Ingredients: Phytoplenolin (centipeda cunninghamii extract), bio-chelated extracts: calendula flower, chamomile flower, echinacea purpurea tops, gotu kola herb, prickly ash bark, olive leaf, grapefruit seed, black walnut green hulls, green tea leaf, goldenseal rhizome, essential oils of peppermint, oregano, rosemary, lavender, cinnamon, clove, lemon balm, eucalyptus and thyme, bio-saponin (quillaia extract, yucca extract, sarsaparilla root extract, wild yam root extract), xylitol, methyl salicylate (wintergreen oil), folic acid, cinnamon, aloe vera (aloe barbadensis), coenzyme Q10 (chlorophyll). Base Ingredients: Vegetable, purified water. Warnings