Instant Energy Prescription: Draw any card for an immediate, office-appropriate movement that boosts energy without requiring apps, decisions, or equipment.
Screen-Free Movement Solution: Transform idle moments into energizing breaks without digital devices using this portable, pocket-sized deck you can carry anywhere.
QR Code Video Demonstrations (just in case): Each card includes a scannable QR code linking to video instructions showing proper movement form and technique.
Oversized 3.5" x 5" Card Format: Extra-large size ensures movement illustrations, instructions, and playing card values are clearly visible and easy to read during use.
18 Solo Movement Games: Includes 18 game variations for individual play that transform exercise into engaging challenges rather than repetitive routines.
6 Group Activity Games: Features multiplayer game modes designed for partners, families, or friend groups to stay active together through card-based movement competitions.
Companion iOS App: Includes 3-month access to Wakeout (App of the Year 2020) for additional movement content and activity tracking features.
وصف
Need energy? Draw a card. Feeling stiff? Draw a card. Mind foggy? Draw a card. The Wakeout Movement Cards transform any moment into an instant movement break - no app, no thinking, no equipment required. Just shuffle, draw, and move. HOW IT WORKS: Each card in this 52-card deck prescribes a specific movement designed for your exact situation: Sitting at your desk? Draw hearts of clubs for sitting exercises Standing in your kitchen? Draw spades or diamonds for standing exercises Need a group activity? Play a card game where every card played requires that movement The cards make the decision for you - eliminating the #1 barrier to movement: "What should I do?" SCREEN FREE HEALTH: Unlike fitness apps that require browsing and decision-making, these cards give you instant movement prescriptions: No phone needed - genuine screen-free wellness No decisions - the card tells you exactly what to do No guilt - you're "just playing cards" with friends or solo No equipment - office-appropriate movements using only your body BONUS: THEY'RE ALSO REAL PLAYING CARDS Because the 52 oversized cards (3.5" x 5") include standard suits and numbers (Ace through King), you can: Play poker, rummy, or solitaire with an energizing twist Create movement challenges based on card values Use them as regular playing cards when movement isn't the goal PERFECT FOR: Office workers fighting the 3 PM slump Anyone seeking screen-free energy boosts Groups wanting active social activities Travelers needing portable movement solutions People who hate deciding what exercise to do INCLUDES: 52 cards: 26 seated exercises + 26 standing exercises + 2 game cards + 1 instruction card + 3-month Wakeout app code