The PRO-FIT LIVES Hip Thrust Belt with Resistance Bands and Handles is an all-in-one home gym set that turns dumbbells, kettlebells, or plates into a powerful full-body and glute workout system. Featuring durable brass D-rings, sturdy Velcro, slip-resistant nylon, and 10mm EVA foam padding, this weight lifting belt ensures comfort and safety during heavy lifts. Adjustable from 20 to 32 inches, it provides a perfect fit for most users and supports over 500 pounds, securing weights for thrusts, squats, lunges, rows, and presses. Complete with 3 resistance bands (10lb, 30lb, 50lb) and 2 foam-grip handles, this compact kit delivers maximum training flexibility without bulky equipment—ideal for home, gym, or travel. The setup process is simple: clip the bands, tighten, insert weights, open the flaps, and begin training. Three 100% natural-latex bands (10/30/50lb), two foam-grip grips, and one heavy-duty belt are included in the kit. At home, in the gym, or outside, use it to strengthen your arms, shoulders, legs, and glutes. This portable home gym training equipment is compact, strong, and sleekly black, saving room without compromising performance.