The figure 8 resistance band has 6 detachable fitness elastic ropes, each with a tension of 15lbs. You can choose to increase or decrease the fitness elastic rope according to the required exercise intensity and your own ability level, and can freely adjust and flexibly control the resistance band tension. The fitness elastic rope with a handle resistance band is made of high-quality TPE material, which has strong elasticity and tear resistance, and can support you in various strength exercises. The handle of the resistance band is made of PP material, designed according to ergonomics, providing a comfortable, stable and anti slip feel. Even if you exercise with resistance bands for a long time, it won't be tiring. You don't have to worry about the elastic rope breaking and not being able to use it. We will provide 2 replacement elastic ropes with the product. If the elastic rope breaks, you can easily replace it without affecting its use. The resistance band is lightweight and small in size, making it easy to carry around in a bag. Resistance bands can be used for exercises in the arms, back, shoulders, and other areas, as well as for yoga, Pilates, strength training, rehabilitation, and other sports.