Natrol Liquid Melatonin 2.5 mg helps you fall asleep faster, stay asleep longer and wake up refreshed.(1) Melatonin helps establish normal sleep patterns and promotes sleep in as little as 15 minutes.(1) This product features a delicious berry flavor. This supplement contains no milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans or sesame. This supplement is helpful for occasional sleeplessness.(1) Suggested Use: Shake well before each use. Adults, take two teaspoons of this nighttime sleep aid, thirty minutes before bedtime. May be taken directly. Natrol is dedicated to creating innovative, quality products, to help you maintain good health and thrive in your busy, modern lifestyle. (1)These statements have not been evaluated by the Food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.