This 8.5" x 11" fridge magnet features a waterproof, humidity-resistant surface with a super strong magnet that stays secure to your fridge. Designed as a kitchen nutrition reference, this Mediterranean diet food chart includes a Mediterranean diet food list, anti-inflammatory foods list, and clean eating food list poster—all in one. With clear, easy-to-read graphics, this Mediterranean diet print wall chart makes healthy eating simple and stylish. It's both a decorative and practical guide that covers Mediterranean diet foods to eat and avoid, healthy grocery list kitchen tips, and whole foods wall art guidance. Whether you're cooking at home or planning meals, this Mediterranean meal guide poster brings smart nutrition front and center. A thoughtful gift for health-conscious friends, family, or new homeowners. Proudly printed and packaged in Tomball, TX by a team dedicated to quality.