BEGINNER FRIENDLY DESIGN - The unique pull ring feature and soft and flexible design makes inserting and removing the menstrual cup a breeze, especially designed for teen or first time users and women with high cervixes or who have had multiple vaginal births. ULTIMATE COMFORT AND CONFIDENCE - With your menstrual cup in you can experience complete period freedom. You can be confident it will stay leak free even when swimming, running, sleeping, and traveling. Since it can hold up to 3 times the capacity of a normal tampon you can wear it for up to 12 hours. Gentle suction can help reduce cramping. Includes hygienic satin carry pouch for easy storage and travel. SAVES MONEY AND THE ENVIRONMENT - You can use your menstrual cup for years with proper care, saving hundreds of dollars on disposable pads and tampons! Not to mention you can feel good about preventing thousands of tampons from ending up in landfills and polluting the ocean. SAFE ALTERNATIVE - Can help with period issues such as dryness, odor, irritations, and itching. Made of 100% soft durable medical silicone, hypoallergenic and vegan-friendly, BPA-free and phthalate-free, no harsh chemicals or toxins. Be sure to thoroughly clean after each use and sterilize in boiling water or a menstrual cup sterilizer between cycles. FIND YOUR FIT - We recommend size small for beginner cup users or for experienced users who haven't given birth and have light to medium flow, and size medium for experienced users who prefer a larger cup or have heavy flow or for women who've had 2+ vaginal births. We suggest an alternative to this cup if you have a low cervix. Using it might take a little getting used to so it may be helpful to practice various folding techniques to find what works best for you.