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Pilates Cards for Home Workout - Flash Cards with Photos and Videos - Optional to use with Pilates Ring Circle Ball- - 56 Exercise Cards for at-Home Pilates Workout kit- in Saudi Arabia Pilates Cards for Home Workout - Flash Cards with Photos and Videos - Optional to use with Pilates Ring Circle Ball- - 56 Exercise Cards for at-Home Pilates Workout kit- in Saudi Arabia Pilates Cards for Home Workout - Flash Cards with Photos and Videos - Optional to use with Pilates Ring Circle Ball- - 56 Exercise Cards for at-Home Pilates Workout kit- in Saudi Arabia Pilates Cards for Home Workout - Flash Cards with Photos and Videos - Optional to use with Pilates Ring Circle Ball- - 56 Exercise Cards for at-Home Pilates Workout kit- in Saudi Arabia Pilates Cards for Home Workout - Flash Cards with Photos and Videos - Optional to use with Pilates Ring Circle Ball- - 56 Exercise Cards for at-Home Pilates Workout kit- in Saudi Arabia Pilates Cards for Home Workout - Flash Cards with Photos and Videos - Optional to use with Pilates Ring Circle Ball- - 56 Exercise Cards for at-Home Pilates Workout kit- in Saudi Arabia Pilates Cards for Home Workout - Flash Cards with Photos and Videos - Optional to use with Pilates Ring Circle Ball- - 56 Exercise Cards for at-Home Pilates Workout kit- in Saudi Arabia Pilates Cards for Home Workout - Flash Cards with Photos and Videos - Optional to use with Pilates Ring Circle Ball- - 56 Exercise Cards for at-Home Pilates Workout kit- in Saudi Arabia Pilates Cards for Home Workout - Flash Cards with Photos and Videos - Optional to use with Pilates Ring Circle Ball- - 56 Exercise Cards for at-Home Pilates Workout kit- in Saudi Arabia

Pilates Workout Cards for Beginners – At Home Exercise Deck with Illustrated Routines, Instructor Designed Workout Plan, Core & Full Body Training, Portable Fitness Cards for Women & Home Gym

SAR 136
SAR 157
Weight
3 g
Style56 Mat Pilates Workout Cards: 2nd Edition
– 1 +

Special Features

  • WHY DO I NEED TO DO PILATES? Pilates emphasizes strengthening your core and enhancing muscle tone, flexibility, balance, and posture to prepare your body for functional movements and everyday life.
  • HOW DO I USE THESE CARDS? This beginner to intermediate flo Pilates set has step-by-step instructions, photos, and videos to learn Pilates for an at-home workout. Each exercise builds on the last one.
  • WILL IT CHANGE MY BODY? Yes! Every exercises strengthens the core. If performed regularly, you will look better, feel stronger, and see increased muscle tone, balance, and posture! It is recommended to practice at least twice a week.
  • WITH OR WITHOUT EQUIPMENT? You only need a PIlates mat to practice. However, most exercises include ADDITIONAL exercises using the Pilates Ring or Ball to add increased resistance and variety to your workout.
  • COMPREHENSIVE ROUTINE: This at-home Pilates kit includes Beginner and Intermediate exercises. Each exercise builds on the last, so you can work up to the next one. Optional equipment can be used. Prep exercises included as well.
  • WILL I LOSE WEIGHT? Pilates uses your body weight to increase strength, flexibility, and balance. It is not intended to be a weight-loss exercise. Add cardiovascular exercises for an overall workout.

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