Ice Bath Benefits

1. Relieves Pain

When you get out of an ice bath, the increased blood circulation to your tissues and muscles may help reduce pain and inflammation.

2. Reduces Muscle Soreness

A review of 32 randomized controlled trials found that cold-water immersion one hour after exercise helped reduce muscle pain and improve muscle recovery for up to 24 hours.

3. Boosts Mood and Alertness

Study found that five minutes of cold water immersion in 68-degree water helped improve alertness, decrease nervousness, and reduce stress.