Supports cardiovascular healthCold-pressed, pure, and unrefinedSuitable for everyday wellness seekersFree of gluten, dairy, soy, and nuts Flax Seed is a solid source of plant-based alpha-linolenic acid, otherwise known as ALA. Known for its cardiovascular benefits, ALA is an omega-3 fatty acid that's comparable to the omega-3 fatty acids found in fish oil. These The Vitamin Shoppe brand organic softgels are packed with 1,000mg of pure, cold-pressed, and unrefined flax seed oil to support a healthy, happy heart.