From the Ayurvedic tradition, now supported by science! The ancient herb ashwagandha, standardized to 1.5% withanolides, so you can be sure it meets scientific standards and helps to: Chase away the "blues"* Obviate learned helplessness* * And more For 3,000 years, the teaching and practices of the Indian Ayurvedic have highly praised ashwagandha for its traditional uses. And now, with scientific studies chiming in, including the first to examine its ability , we can heartily recommend to melt those feelings away that stand in the doorway of fulfillment. Suggested Use: For adults only. Take 1-2 capsules twice daily.