When time is precious, but your workout can't wait, wear the Nike In-Season TR 13. Incredibly versatile, this shoe is ideal for transitioning from the most intense HIIT classes to a run on the treadmill, or a challenging routine in gym. In lateral movements or short runs that increase your cardio capabilities, the energy return will help you reap the rewards of your hard work. Cushioning and Softness Soft cushioning in the midsole is designed for a smooth stride on the treadmill and for easily transitioning from one set of exercises to another. Perfect Fit A midfoot strap runs through the laces and wraps around your foot to provide stability during lateral movements. Stability in lateral movements The soft midsole is complemented by a stable platform that supports lateral movements and short runs.