Our suspension body weight resistance kits are great for training, easy to set up, and affordable to give flexibility to workout anywhere. It can be loaded up to 350 lbs and is suitable for all fitness levels. Perform your full body workouts, upper body, lower body, and abs exercises as well as full body stretch with this equipment. Door Anchor, extra strap to use outdoors or around a beam and carry bag included make it very convenient to carry. Anchor loop and adjustable buckles are non-slip. The height can be adjusted to suit your needs. A great and affordable option to keep and/or exciting gift to a friend, family member, partner, or your favourite fitness trainer.