Why Choose Fitness Cable Pulley System. With the Cable Pulley System, you can save your space in your home gym while getting an intense cable workout like those you can do in the gym, economical pulley system that can go anywhere. By changing the connection ways between the hoist buckle and the high strength alloy cable, you can get two functional exercise modes: Pull down and Lift up. It Allows You Train Biceps, Triceps, Shoulders And Back. For Example, Biceps Curl, Triceps Pull Down, Latitude Pull Down, Line, Fly. Made of special heavyduty steel ensure that no additional noise is generated during operation, It's sturdy and the cable movement is very smooth. Package includes: 1x Mute steel pulley 1x Steel cable 3x Carabiner 1x Heavy duty loading Strap 1x Double Layer Lanyard 1x Heavy Duty Handle 1x Tricep strap