At the core of all weightlifting and strength training style workouts, the dumbbells are at the center. You can improve your overall health and fitness in your lower body, core, and upper body. This set is a welcomed addition to any proper home or garage gym equipment setup. This set includes: (1) 4-Tier Dumbbell Storage Rack (4) Pairs of Dumbbells (5 lb, 10 lb, 15 lb, and 20 lb) (1) Anti-Slip Mat The dumbbells feature knurling on the handles with weight signage in lb for easy identification We strongly recommend placing heavier weights on the bottom to help stabilize the stand. Sizes range from 5 lb pair to 20 lb pair in 5 lb increments. The stand is finished with a robust layer of powder coating that helps mitigate the potential for rust or scratching. The rubberized, anti-slip feet, cups, and matting will help insulate the unit and your dumbbells from potential damage. Examples of dumbbells exercises: Squats Lunges Floor Press Fly's Farmer Carries The total weight capacity for the Dumbbell Stand is 300 lb.

