Product introduction
Material：polyester cotton and latex screen.
Color:pink, green, purple.
Package contains:
1x pink resistance barnds
1x green resistance bands
1x purple resistance bands
1x carry bag
1x printed exercise guide
Workout Precautions:
1.Always warm up before your exercise.
2.For beginners, try to exercise for about 30 minutes per session. Later, according to the body's receptiveness, gradually increase your workout time.
3.Exercise 3 to 5 times a week, 20-60 minutes each session.
4.When using this product for your workouts, please start with the lightest resistance band and gradually move up to the other bands as your strength increases.
5.Consult a professional fitness instructor, get a weekly fitness plan, and thoroughly follow exercise instructions.