PROIRON Balance Pad is used to build motor skills and improve balance. Due to its foam composition, a balance pad is slightly unstable when you step onto it. As a result, you are forced to use all of the muscles in your feet and core to maintain your balance. A balance pad is a more effective tool than a balance or wobble board for balance training because it requires you to engage more muscles to maintain your stability. Help alleviate pressure on joints while performing exercise. Excellent for physiotherapy, injury prevention, rehabilitation or athletic conditioning. Used to perform squats, lunges, pushups and single leg balance exercises with comfort. Enhance their hand-eye co-ordination improve overall performance Advantage: Durable PU Foam Perfect cushioning Tear resistant for long lasting usage. Diamond Grip Texture Water resistant & Easy to clean