Creatine is an organic compound with the nominal formula CNCH₂CO₂H. It exists in various modifications and is found in vertebrates where it facilitates reusing of adenosine triphosphate, primarily in muscle and brain tissue. BoxNutra's organic creatine powder can increase muscle performance in short-duration, high-intensity resistance exercises, and athletes who take it can experience the benefits most during strength training, especially weightlifting and cycling.
