Set of 3 with different strengths!
EXTRA LONG
LIGHT (Blue ) 1800 * 150 * 0.35mm: Suitable for warming up and for light exercises.
MEDIUM (Purple) 1800 * 150 * 0.45mm: Suitable for light strength training, warm-up and stretching.
STRONG (Pink) 1800 * 150 * 0.55mm: Suitable for strength training
Resistance band training can improve balance, mobility, gait function, and fall efficacy, having an overall positive impact on elderly people.
Great for injury recovery
Resistance bands have been the staple for those in rehabilitation from a sports or muscle-related injury. This is because resistance bands don't apply pressure in the way that weights do, keeping your joints—and everything else—safe.
They Are Convenient
Resistance bands are very small and compact which makes them easy to store. You can fit literally a whole set of resistance bands on a small shelf. They aren't like dumbbells or a home gym machine that requires a whole bunch of space to operate and store.
On top of being convenient , rubber bands are light-weight and portable, meaning that you can take them with you wherever you go and work out from anywhere, whether traveling or at home.
A Full Body Workout
Something else that is definitely a big bonus about using resistance bands for your daily exercise routine is that you can get a full body workout from top to bottom with one simple piece of equipment.