Amarine Made Pull Up Assistance Bands If you can't do a pull up, our product will give you enough support to do the first one. Then you can try to remove some of the bands as you make progress and finally be able to do pull-ups on your own. If you can already do some pull up you can also use it as an assist but need a little help as muscle fatigue to get maximum muscle burn for growth. You can take it to any playground/outdoor and just hang it over a bar and do your pull ups. This is s device that could also replicate the gym assisted-machine for home use. It can support you at home gym setup. Package including: 6 x 50 LB pull tubes 6 x carabiners 4 x lanyards 1 x rubber soleplate 1 x storage bag