Our Gaiam Suspension Trainer kit allows you to leverage bodyweight through suspension training to increase strength, endurance, and balance - it can be easily adjusted to all resistance levels and is lightweight and portable. The four-point anchoring system easily modifies resistance levels and quickly attaches to any door. It can be used around the house, gym, indoors, and outdoors. Two independent and durable 2”W nylon straps allow for greater variety of exercise and accommodates all body types. These versatile straps stretch to utilize body weight while increasing endurance. Suspension training is ideal for a full head-to-toe workout leveraging your own body weight. It allows for versatile movement to add variety to your home workout routine and is great for both men and women.