Mate & Me Prenatal Gummies For Her is a formulation of key nutrients and clinically proven ingredients that help provide mom and baby with all the essentials for a healthy preconception and pregnancy journey. Plus, it's all bundled up into a delicious gummy that's easy to take even when Mom-to-be is not feeling so great. With 13 essential vitamins and minerals, including key ingredients like Methylfolate (the easiest to absorb) + Choline (an important nutrient for pregnancy), D3 (for immunity) & B12 (for energy) + K2 (for bone health).