The CAP Barbell Olympic Ultra-Lite Training Bar is designed with solid cold rolled steel with durable, rotating sleeves with bushings, and is designed for technique training purposes. With 110,000 PSI tensile strength steel, this bar is perfect for those who want to work on form without the heavy load of a competition bar and increase their weight load over time. This bar features medium-depth knurling with a 28.5mm handgrip diameter for a secure grip when lifting and rotating sleeves to reduce pressure on the wrists and forearms. The length of the bar is 1855mm with a shaft length of 51.5-inches between the sleeves. The loadable sleeve length is 9.75-inches, allowing plenty of room to hold Olympic weight plates. This bar is light-weight, weighing in at 13.65KG (30LB), making it a perfect technique training bar in commercial gyms or your home gym. 5-year warranty*. (*) Please read CAP Barbell's policy prior to purchase to understand what the warranty covers and what it does not.