Nature Made Triple Omega 3-6-9 Softgels are dietary supplements that help support a healthy heart, while offering essential fatty acids used by the body. Sourced from high quality ingredients, these Nature Made Omega 3 supplements are gluten free and have no color added and no artificial flavors. Omega 3 alpha-linolenic acid and Omega 6 linoleic acid are essential nutrients the body needs but can't produce on its own. This Omega 3 supplement for women and men combines Omega fatty acids from fish, flaxseed, safflower, and olive oils into a daily heart supplement. Each softgel of this Omega 3 6 9 supplement provides 434 mg of Omega-3 (1), 276 mg Omega-6 and 170 mg Omega-9 to support a healthy heart. Triple Omega 3-6-9 Nature Made softgels are Omega 3 supplements for adults who don't consume fish regularly. Adults, take one Triple Omega 369 softgel three times daily with water and a meal for optimal absorption. Omega 3 Nature Made supplements are quality you can trust. (1)As ethyl esters and triglycerides. *Based on a 2022 survey of pharmacists who recommend branded vitamins and supplements.