Use Arctic Ice Pain relieving Gel for the relief of muscle aches and pains. Using this product is simple, just rub a liberal amount directly where it hurts and the MENTHOL formula will cool and sooth those tired aching muscles. PAIN RELEF NO MESS ARTHRITIS POST WORK-OUT SORENESS MARTIAL ARTS TRAINING HIGH INTENSITY TRAINING OVER THE COUNTER AND TOPICAL MEANS YOU INGEST LESS MEDICATIONS! Menthol has been used for decades as an alternative method of remdedy symptoms of sore muscles without the use of NSAIDs, plus apply directly to affected area only, something that medication can't do!