Grounding is the most important health discovery ever. When you barefoot stroll on a sandy beach or grassy field glistening with the morning drew, you notice a subtle tingling or sensation of warmth rising up from your feet, then you feel revitalized. Congratulations, you are experiencing the Grounding energizing your body. ln fact, Grounding can restore and main - tain the body's most natural electrical state. Now Grounding Mat can connect body to the earth,even while we our work, sit,or sleep. HOW TO USE Step A: Use the Grounding sheet by laying it at the top,making sure your body is in direct contact with the sheet,and then securing the end of the Grounding wire to the sheet. Step B: Plug the other end of the ground wire into the jack.