The WaterRower Vintage Oak is designed to provide a total body workout. Using every large muscle group in the body (84% of total muscle mass), the WaterRower will allow you to burn calories and tone muscles faster and more effectively than ever before. Furthermore, even moderate rowing on the WaterRower will strengthen your heart and lungs to improve overall cardiovascular health. The beautiful walnut stained solid oak frame of the WaterRower Vintage Oak means your rowing machine will sit pride of place and be used in any room of the house. In contrast to the bulky, functional look of conventional exercise equipment that needs to be hidden away, the WaterRower is a piece of aesthetic design to be admired. For space saving storage stand the WaterRower on end in seconds, easily move it around the house using the transportation guide wheels. A further benefit of the WateRower in a home environment is that the machine is virtually silent when in use, emitting only the tranquil sound of moving water.