Training Aid

Speed Core is a rotational hip and core training device proven to increase strength, speed and range of motion.
The Speed Core is made up of a waist belt, loop & hook closures, metal loop hooks, and 3 different weighted resistance bands with an ingenious attachment for easy anchoring into a doorway.
In just a few minutes a week, golfers increased hip and core rotational strength and range of motion.
Results proven in a clinical trial with 21 golfers, average age 62.7 years old showed these golfers increased driver swing speed by an average of 7.3 miles per hour.

Speed Core is a rotational hip and core training device proven to increase strength, speed and range of motion.

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