Thank you for choosing the RushSlowly Spinner that is light and simple to use and easy carry with you. This tool scientifically simulates skating positions and actions and is perfect for warm up exercises. This ice-skating training device helps to develop and train good figure skating posture, balance, and control. Spin and turn training is fun and easy with the RushSlowly spinner. With your toes toward the wide end, place your bare foot onto the spinner. Start turning and try to feel the pressure points. Then push from the free leg and slowly spin. Use indoors or outdoors on a hard, smooth surface. It's a tool to train and develop balance, control, and posture for skating technique. It simulates skating positions. You can train using the edges and pressure points for control. Get now while supplies last!