Omega 3-6-9 contains a blend of essential oils including Fish Oil, Evening Primrose Oil and Flaxseed Oil which are beneficial in promoting cellular, heart and metabolic health. Suggested Use: As a dietary supplement, adults take two softgels with meal, or as directed by your physician. Contains no sugar, starch, preservatives, artificial flavors or colors. Supplement Facts, Serving Size: 2 Softgel, Amount Per Serving, Vitamin E 10IU, Fish Oil 700mg, EPA 126mg, DHA 84mg, Evening Primrose Oil 200mg, Flaxseed Oil 1100mg.