Evnik is the best home boxing and fitness trainer! EVNIK has a number of effects that will help you understand how well you train! Evnik will let you know how well you were able to strike and how focused your strike is. Shadow-Boxing: Evnik Pro is designed to help you train for the professional boxing ring skills by improving your punching speed to a considerable effect. With a dynamic weight of 6 - 12 lbs. it gives strength, power and agility to your blows. Olympic Boxing: If you like the boxing style of world famous athletes Roy Jones Jr., Meni Paciao or Rain Garcia like we do, then this product is perfect for you. Evnik uses a patented set of Mass and Speed generating a considerable amount of Kinetic Energy while moving. Portable and Lightweight: Evnik is compact and fits comfortably in your bag which makes it a handy sports equipment. It is light weighted enough to be your travel buddy whilst also being able to create a heavy load for your muscles and tendons during your boxing training. Fitness at Work and Home: This product can be used as your home gym equipment or in a work space. It is ecologically clean and being made in a compact design remedy the small space problems. It can also make a fun gift for sport and fitness lovers.