Hot + Cold Gel Beads Body Wrap For Cold Use: Place body wrap in freezer for an hour or until the desired temperature is achieved. Do not allowed gel beads to freeze. Fit the wrap around desire area and adjust accordingly. For Warm Use: Place body wrap in microwave for 10-30 seconds intervals as needed to reach desired temperature. Do not overheat as it may damage or destroy the product. Fit the wrap around desire area and adjust accordingly. Care & Cleaning: Spot or wipe clean Features: Flexible, Reusable, Hot or Cold, Ultra Soft Plush Backing Therapeutic gel-filled beads Microwavable & Freezable Hot or cold compress provides versatile temperature therapy Latex-free composition is comfortable for most skin DO NOT OVERHEAT. TAKE CARE WHEN REMOVING FROM MICROWAVE. KEEP OUT AWAY FROM CHILDREN. FOR EXTERNAL USE ONLY. IF DISCOMFORT RESULTS OR PERSISTS, DISCONTINUE USE AND CONSULT YOUR PHYSICIAN. DO. NOT APPLU ON SENSITIVE SKIN AND / OR OPEN WOUNDS. 60% water, 30% Glycero, 10% Sodium Polyarclate Outer Lining: 100% Plastic Fabric Back: 100% Polyester Therapeutic gel-filled beads Microwavable & Freezable Hot or cold compress provides versatile temperature therapy Latex-free composition is comfortable for most skin DO NOT OVERHEAT. TAKE CARE WHEN REMOVING FROM MICROWAVE. KEEP OUT AWAY FROM CHILDREN. FOR EXTERNAL USE ONLY. IF DISCOMFORT RESULTS OR PERSISTS, DISCONTINUE USE AND CONSULT YOUR PHYSICIAN. DO. NOT APPLU ON SENSITIVE SKIN AND / OR OPEN WOUNDS. 60% water, 30% Glycero, 10% Sodium Polyarclate Outer Lining: 100% Plastic Fabric Back: 100% Polyester