A GUIDED ROUTINE, NOT JUST A BEAN BAG – Scan the QR code on the cloth bag for 30 days of access to our online coaching programs: a step-by-step video program from Dr Maddy with the exact toe drills, how many, and how to progress — coaching that turns a simple bag into measurable foot strength.
TRAINS TOE GRIP & FOOT STRENGTH – Picking the bag up with your toes wakes the intrinsic muscles of the foot, the ones that drive grip, balance and a responsive arch.
HELPS WITH WEAK TOE GRIP, BALANCE & STIFF FEET – Daily toe-pickup drills improve foot dexterity, balance and the feedback that keeps you steady on your feet.
GENTLE WEIGHT, REAL FEEDBACK – Filled with soft beads inside a durable cotton cover: heavy enough to give your toes something to work against, light enough for anyone to start.
FIVE TO TEN MINUTES A DAY – Drop it by the sofa or desk, pick it up between your toes, set it down. A few easy sets while you watch TV is all it takes.