24-CARD CBT THERAPY TOOLS FOR DAILY MINDSET SUPPORT – This CBT skills card deck includes 24 essential double-sided technique cards, 1 instruction card, a soft storage pouch, and a removable gold keychain ring. Designed as practical CBT therapy tools, these cognitive behavioral therapy flash cards help users understand common thought patterns, practice coping skills, and build calmer, stronger thinking habits one card at a time.
DOUBLE-SIDED CBT COPING SKILLS CARDS FOR REAL-LIFE USE – Each card is designed to make CBT easier to learn and apply. The front explains the technique with a clear definition, modern icon, and real-life example, while the back features three simple sections: Try This, Balanced Thought, and The Science. This two-sided format turns abstract cognitive behavioral therapy tools into practical steps users can use in everyday moments.
3 EVIDENCE-INFORMED CATEGORIES TO REFRAME NEGATIVE THOUGHTS – These CBT cards are color-coded into three structured categories: Identifying Distortions, Cognitive Restructuring, and Behavioral Action. From spotting catastrophizing and overgeneralization to examining evidence, reframing thoughts, and taking small positive actions, this deck helps users recognize unhelpful thinking patterns and replace them with healthier responses.
PORTABLE COPING SKILLS CARDS FOR SCHOOL, WORK & TRAVEL – Emotional stress and overthinking can happen anywhere, so these portable coping skills cards are made to stay close. The hole-punched design and removable metal ring let users carry the full deck or select favorite CBT flash cards for quick support in a pocket, bag, desk, car, therapy room, classroom, or on the go.
MODERN CBT CARDS FOR TEENS, ADULTS & THERAPY SUPPORT – With a clean, minimalist design and easy-to-read layout, these CBT therapy cards are suitable for teens, adults, parents, school counselors, therapists, coaches, and psychology learners. Use them for self-care routines, therapy sessions, journaling prompts, emotional wellness practice, stress management, or as a thoughtful mental health gift for someone building better habits.
Somatic Therapy Cards for Kids, 52 Mindfulness & Emotional Regulation Activities for Calm, Focus, Coping Skills & Body Awareness - Social Emotional Learning Tools for Parents, Teachers, Therapists
SAR 84
The Birth Deck: 30 Ways to Comfort a Woman in Labor, Pregnancy Birth & Postpartum Affirmation Cards, New Mom Affirmation Cards, Pregnancy Mom Gifts for Women, Wife, Daughter, Friend
SAR 53
School Supplies for Girls, Cute Cat Stationery Set with Pencil Case, Pens & Sticky Notes Set, Cat Gifts Party Favor for Girls Stationery School Office Supplies (Cat)
SAR 73
2nd Trimester Pregnancy Gift Box for Expecting and First Time Moms, Gift Basket for Pregnant Women, Pregnant Mom Gifts Box, New Mom Gifts, 2nd Trimester Pregnancy Essentials
SAR 262
