Eating oily fish is the best way to get your Omega-3s (including EPA and DHA). The next best way is to take Pure Alaska Omega Wild Alaskan Salmon Oil! Consumption of EPA and DHA Omega-3 fatty acids support healthy cognitive function, normal visual development, normal brain development, heart health, healthy triglyceride levels, and healthy blood pressure Suggested Use: Take Two (2) softgels per day, preferably at mealtime. Ingredients: Salmon Oil (as Naturally Formed Triglycerides), Softgel (Gelatin (Bovine), Glycerin, Water), Vitamin E (as Mixed Tocopherols). Contains: Fish Oil (from Salmon) Warnings: If you are pregnant or nursing, please consult your physician before taking this product. Do not use if imprinted seal under cap is broken or missing. This bottle is UV Protected. Children: Use under adult supervision. Keep cap tightly closed. Store at room temperature.