Product description: Applicable people: fitness men and women, middle-aged people, etc.
Sit-ups: Effectively exercise waist and abdominal muscles, enhance muscle strength and elasticity, and easily shape abdominal muscle lines.
Push-ups: Chest expansion combined with proportion exercise, strengthens abdominal and arm muscles, and creates a curvy figure.
Assistance: Reduce excess muscles in the arms, stretch and train muscles in various parts of the body.
Bending: A comprehensive fitness exercise for the lower back, simultaneously stretching the front and rear muscles and latissimus dorsi.
Prone leg raise: leg muscle strengthening training, enhance leg strength, make the legs strong and slim, and improve the joint mobility of the lower limbs.