Roller Stick is a lightweight and portable massage stick designed to work hard. The flexible design of this total body massager makes it perfect for hard-to-reach places like neck, shoulders, upper and lower back, as well as other areas on the body not easily reachable. The massage tool helps get rid of knots for myofascial release, trigger point therapy and blood circulation. Similar to foam rollers, this muscle roller can also be used to aid in sports and running rehabilitation for a soothing foot, calf, and leg massage therapy. With independent spinning gears, use the massage roller to dig deeper into muscles and trigger points to relieve tightness and soreness. The handheld roller can even be used at the gym as a deep tissue massager after exercise. Convenient for travel and storage, the water-resistant roller stick fits into most bags so you can bring it to the gym for training and exercise.