The FIT90 20 lb Adjustable Dumbbell Set with Resistance Bands is an all-in-one solution for successful home exercise. This dumb bell set features two adjustable dumbbells and four resistance bands, allowing you to work out your whole body without heavy equipment. With a fast twist, you can simply alter the dumbbell weight to meet your training requirements, making it ideal for both novices and experienced fitness lovers. This adaptable set will help you grow muscle, tone up, and improve your endurance. The FIT90 weights dumbbell sets are made of robust iron and ABS, and they include a non-slip, ergonomic grip for optimal comfort and control throughout each repetition. The small design saves room while offering several weight possibilities, allowing you to replace an entire rack of dumbbells with just this set. With the supplied resistance bands, you'll have many training options for your arms, shoulders, back, legs, and core—all from the comfort of your own home.