Handcrafted with 31 natural Tibetan herbs, including agarwood, sandalwood, saffron, and frankincense. This traditional formula from Sera Monastery calms the mind, improves sleep, and supports meditation. Burn time ~1 hour per stick. Effective for relieving stress, anxiety, and symptoms of wind-related imbalances in Tibetan medicine. Ideal for spiritual practice, relaxation, or emotional grounding.