Simply Saline Nasal Mist 3 oz (Pack of 4) - The best way to clear congestion? Flush it out with ARM & Hammer Simply Saline Nasal Mist. Simply Saline nasal mists are an integral part of your daily routine to help moisturize nasal passages and instantly clear nasal congestion so you can breathe easily. Drug-free and safe to use every day. Use alone or with oral cold or allergy medicine. Instructions: Before first use, expel a short stream of mist. Insert the tip of the nozzle into one nostril and press down on the textured area at the base of the nozzle so that a gentle mist coats nasal passages. Blow your nose very gently to clear the mucus out. Repeat for the other nostril. To flush & irrigate, tilt your head to the side over the sink. Insert the tip of the nozzle into the top nostril depressing on the textured area at the base of the nozzle so that a gentle mist fills sinus passages and flows out nostrils. Repeat in another nostril. Warnings: The use of this dispenser by more than one person may spread infection. Keep out of reach of children. Contents under pressure. Do not puncture or incinerate. Store between 59 degrees and 86 F (15 degrees and 30 degrees C) Avoid spraying in eyes.