The BetterMe Pilates Loop Bands, BetterMe Adjustable Weight Bands, and BetterMe Soft Pilates Ball create a versatile workout bundle for pilates, yoga, strength training, mobility, and balance exercises. This set includes loop resistance bands with multiple resistance levels, adjustable ankle weights and wrist weights, and an 8 inch mini exercise ball for full body training at home, in the studio, or while traveling.