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75-Day Food Diary & Symptom Tracker Journal for Gut Health – IBS, FODMAP, Allergy & Wellness Log Book | B5 Size Portable Digestive Health Planner with 100gsm No-Bleed Paper, 300gsm PVC-Protected Hardcover in Saudi Arabia 75-Day Food Diary & Symptom Tracker Journal for Gut Health – IBS, FODMAP, Allergy & Wellness Log Book | B5 Size Portable Digestive Health Planner with 100gsm No-Bleed Paper, 300gsm PVC-Protected Hardcover in Saudi Arabia 75-Day Food Diary & Symptom Tracker Journal for Gut Health – IBS, FODMAP, Allergy & Wellness Log Book | B5 Size Portable Digestive Health Planner with 100gsm No-Bleed Paper, 300gsm PVC-Protected Hardcover in Saudi Arabia 75-Day Food Diary & Symptom Tracker Journal for Gut Health – IBS, FODMAP, Allergy & Wellness Log Book | B5 Size Portable Digestive Health Planner with 100gsm No-Bleed Paper, 300gsm PVC-Protected Hardcover in Saudi Arabia 75-Day Food Diary & Symptom Tracker Journal for Gut Health – IBS, FODMAP, Allergy & Wellness Log Book | B5 Size Portable Digestive Health Planner with 100gsm No-Bleed Paper, 300gsm PVC-Protected Hardcover in Saudi Arabia 75-Day Food Diary & Symptom Tracker Journal for Gut Health – IBS, FODMAP, Allergy & Wellness Log Book | B5 Size Portable Digestive Health Planner with 100gsm No-Bleed Paper, 300gsm PVC-Protected Hardcover in Saudi Arabia 75-Day Food Diary & Symptom Tracker Journal for Gut Health – IBS, FODMAP, Allergy & Wellness Log Book | B5 Size Portable Digestive Health Planner with 100gsm No-Bleed Paper, 300gsm PVC-Protected Hardcover in Saudi Arabia

75-Day Food Diary & Symptom Tracker Journal for Gut Health – IBS, FODMAP, Allergy & Wellness Log Book | B5 Size Portable Digestive Health Planner with 100gsm No-Bleed Paper, 300gsm PVC-Protected Hardcover

SAR 50
Brand
XIMDY
Weight
281 g
ColorNavy
– 1 +

Special Features

  • 🥑 75-Day Guided Health Tracker:Stay consistent with your wellness goals using this 75-day structured food and symptom tracker. Perfect for monitoring digestive patterns, tracking meals, bowel movements, mood, and energy levels to discover what truly works for your body
  • 🍒 Designed for Gut Health & Special Diets:Tailored for those managing IBS, IBD, GERD, food sensitivities, or following low-FODMAP, gluten-free, dairy-free, keto, or anti-inflammatory diets. Understand your body's reactions and improve your digestion naturally
  • 🍓 Premium Durable Materials:Made with 100gsm thick, no-bleed paper for smooth writing and clean pages. The 300gsm sturdy coated cover with a transparent waterproof PVC sleeve ensures long-lasting protection and a fresh look — even with daily use
  • 🥝 Compact & Portable B5 Design:Sized at 6.9” x 9.8”: this travel-friendly food journal fits easily into your purse or gym bag. Bring it to nutrition appointments, grocery trips, or vacations to keep your tracking consistent anywhere you go
  • 🍇 Thoughtful Gift for Health & Wellness Lovers:An ideal gift for anyone focused on gut health, weight management, or mindful living. Encourage your loved ones to take charge of their health with this beautifully designed 75-day food diary and symptom tracker

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