Support your bone health with our Spring Valley Calcium Citrate Tablets Dietary Supplement, 600 mg.* Calcium is an essential mineral for bone formation, development, and structural health.* Adequate calcium throughout life, as part of a healthful diet and physical activity, may reduce the risk of osteoporosis in later life. The suggested adult dosage is two tablets daily, preferably with a meal. These tablets are free from gluten, sugar, lactose, and contain no artificial dyes or flavors. You can rest assured that Spring Valley Calcium Citrate Tablets Dietary Supplement, 600 mg is produced with strict quality guidelines and backed by our quality guarantee.