YOUTH ATHLETIC MOVEMENT GUIDE FOR AGES 6+ Beginner-friendly plyometric drills help kids build coordination, body control, balance, landing mechanics, power, and confidence through structured athletic movement progressions.
GUIDED COACHING, NOT RANDOM JUMP DRILLS Exercises are organized into purposeful progressions so parents, coaches, and PE teachers can help young athletes start with basic movement patterns and advance step by step.
BUILT FOR PARENTS, COACHES & PE TEACHERS Use this compact chart for home training, PE stations, homeschool fitness, warm-ups, youth conditioning, sports practice, and beginner athletic development sessions.
DOUBLE-SIDED LAMINATED 8.5x11 CHART Durable, portable, and easy to reference during workouts, practices, gym sessions, backyard training, court drills, or youth sports programs.
EXERCISE DEMO VIDEOS INCLUDED Scan the QR codes for quick exercise demonstrations and coaching cues that help users understand setup, rhythm, landing position, body control, and proper drill execution.
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